Healthier Taco Salad

I created this dish so the kids could yet nevertheless enjoy one of their favorite foods, but similar to less fat and salt. It passed their taste-test considering flying colors! Leftovers are colossal for theoretical lunches.

The ingredient of Healthier Taco Salad

1. 2 pounds lean ground beef
2. 1 medium onion, finely chopped
3. 1u2009u00bd cups low-sodium tomato juice
4. 2 tablespoons hot pepper sauce (such as Franks RedHotu00ae)
5. 2 teaspoons chili powder
6. 2 teaspoons ring cumin
7. 1 teaspoon garlic powder
8. 1 teaspoon dried oregano
9. u00be teaspoon salt
10. u00bd teaspoon cayenne pepper
11. 1 (14.5 ounce) package baked tortilla chips, or to taste
12. 1 cup shredded reduced-fat Cheddar cheese, or to taste
13. u2153 head iceberg lettuce, shredded, or to taste
14. 1 cup salsa, or to taste

The instruction how to make Healthier Taco Salad

1. Heat a large skillet exceeding medium heat. Cook and disconcert whisk beef and onion in the hot skillet until beef is no longer pink, 5 to 7 minutes. Drain and discard grease, and return beef to the skillet. increase be credited with tomato juice, hot sauce, chili powder, cumin, garlic powder, oregano, salt, and cayenne pepper. edit heat and simmer gently, virtually 15 minutes.
2. postponement tortilla chips into bowls and pinnacle later the pitch beef mixture. Finish in the same way as Cheddar cheese, lettuce, and salsa.

Nutritions of Healthier Taco Salad

calories: 478.7 calories
carbohydrateContent: 50.8 g
cholesterolContent: 82.5 mg
fatContent: 17.2 g
fiberContent: 5.2 g
proteinContent: 33 g
saturatedFatContent: 6.2 g
servingSize:
sodiumContent: 1052.8 mg
sugarContent: 3.9 g
transFatContent:
unsaturatedFatContent: